Mental Health Therapy
I have been a mental health therapist for 10 years and have worked with children, teens, adults, couples, families and groups. am licensed Professional Counselor in Oregon (license #C5064) and Virginia (license # 0701007480). I am in Network in Oregon with Kaiser, Pacific Source and Aetna. You may be able to use your out of network benefits in Oregon or Virginia. I also accept out of pocket.
Areas I specialize in are LGBTQ and transgender sensitive therapy for youth and adults and spiritual counseling.
Some of the modalities that I integrate in therapy are somatic experiencing (using the body to heal), inner child work, visualization, mindfulness, DBT, and Trauma focused CBT and most importantly, my inner guidance, to direct my sessions.
Don't let anyone ever tell you you cannot cure your depression, anxiety, PTSD, or any mental health disorder. I did, and I have seen clients and others in my life cure theirs. You absolutely can.