What is the difference between coaching and therapy?
Coaching requires no mental health diagnosis or insurance
Coaching is outside of the traditional medical model of treatment
Coaching is for highly motivated and self-aware clients
Coaching tends to be more focused on creating the life you truly desire, working towards aspirations and goals, self-growth and actualization, spiritual growth and exploration, career exploration, etc.
Coaching is not for people in crisis
Coaching can often feel like a mentoring
Coaching is not just about managing and coping
Coaches often specialize in specific niches (for example, spiritual coaching)
Coaching can be a very effective and healing and supplement/compliment alongside having a therapist at the same time
Coaching is not for people who have had a lot of trauma and have not worked through it yet
*As a licensed therapist, my coaching can be highly effective and unique compared to other coaches—because of my experience and background in trauma and mental health treatment. Many coaches do not have much, or any, formal coaching training or counseling training.
Ready to get started? Give us a call at 971-716-1775 or use our contact page to set up a phone consultation!
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